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Counseling
Counseling
How I can help:
Trauma Therapy
Individual counseling for individuals ages 18 and up.
Living with unrelenting anxiety, depression, and a feeling of being disconnected from your body can be incredibly painful. And yet, many of my clients come to me feeling that somehow they don’t have words to describe the pain or emptiness that they feel inside. When you have experienced trauma, the after effects can leave you stuck in repeating cycles that are unfulfilling, but that you don’t know how to escape. Trauma therapy gives you the tools you need to rebuild the connections deep within yourself that past experiences have torn down. These bridges of connection open up opportunities for connection with yourself, with your loved ones, and with a deeper, more joy-filled life.
Many of my clients come to work with me after having tried other approaches in the past – with little success. Together, despite those past frustrations, we are able to uncover ways for them to move forward and reclaim the joy in their lives.
Wherever you are on your journey – you belong here.
Trauma Therapy
Individual counseling for individuals ages 18 and up.
Living with unrelenting anxiety, depression, and a feeling of being disconnected from your body can be incredibly painful. And yet, many of my clients come to me feeling that somehow they don’t have words to describe the pain or emptiness that they feel inside. When you have experienced trauma, the after effects can leave you stuck in repeating cycles that are unfulfilling, but that you don’t know how to escape. Trauma therapy gives you the tools you need to rebuild the connections deep within yourself that past experiences have torn down. These bridges of connection open up opportunities for connection with yourself, with your loved ones, and with a deeper, more joy-filled life.
Many of my clients come to work with me after having tried other approaches in the past – with little success. Together, despite those past frustrations, we are able to uncover ways for them to move forward and reclaim the joy in their lives.
Wherever you are on your journey – you belong here.
Group Therapy
Join my iThrive Mastermind Therapy Group, where you will connect with like-minded travelers to help you:
- Connect with your inner child who was wounded and holds feelings of abandonment and insecurity
- Understand the needs of your ‘outer child’ who is responsible for your self-defeating behaviors and self-sabotage
- Safely navigate and release past hurts and pains of childhood trauma
- Begin to validate yourself instead of needing others to validate you
- Identify your needs and wants and make requests without anger or over-reaction
- Practices self love and self care
- Transform from victim to thriver
Group Therapy
Join my iThrive Mastermind Therapy Group, where you will connect with like-minded travelers to help you:
- Connect with your inner child who was wounded and holds feelings of abandonment and insecurity
- Understand the needs of your ‘outer child’ who is responsible for your self-defeating behaviors and self-sabotage
- Safely navigate and release past hurts and pains of childhood trauma
- Begin to validate yourself instead of needing others to validate you
- Identify your needs and wants and make requests without anger or over-reaction
- Practices self love and self care
- Transform from victim to thriver
EMDR Consultation / Clinical Supervision
If you’re looking for someone to provide clinical supervision towards licensure, graduate school requirements, or EMDR Certification, or support your growth as a therapist, I can provide supervision and/or consultation. I am a SIFI approved supervisor and an EMDR Consultant.
EMDR Consultation
/ Clinical Supervision
If you’re looking for someone to provide clinical supervision towards licensure, graduate school requirements, or EMDR Certification, or support your growth as a therapist, I can provide supervision and/or consultation. I am a SIFI approved supervisor and an EMDR Consultant.
I’m here to help you re-claim a brighter, happier future.
FAQ
Trauma is an umbrella term that refers to overwhelming emotions in the context of neglect, abuse, medical treatment, or overwhelming life circumstances. The experience of trauma may impact all or some of the domains of your life, including your identity, relationship with yourself or others, the way you see your body, your quality of life and functioning, your spirituality, and/or your ability to enjoy life. I work with women who have PTSD, anxiety, phobias, and depression.
No, unfortunately, I do not. I am happy to provide you with a bi-monthly receipt to submit to your insurance. However, it is your responsibility to check with your insurance if any of my services are even partially covered.
Sessions are 50 minutes @ $300.
Consistency in therapy is key, so I ask all clients to work with me weekly. Towards the end of therapy, we discuss changing the schedule to meet your needs.
Currently, I am doing both.
It varies. Some clients come in for a recent trauma and will take a few weeks/months to process. Some clients reach their goals in six months, and others need a year or more. Clients with complex trauma understandably need more time.
The way I practice is that I check in with you and your treatment goals every 12 weeks to make sure we both get a sense of how the work is progressing. My best work is with people who are motivated and who accept that healing is a process that takes time. Having patience with yourself and the process allows the healing to take root.